Holistic yoga retreat - a combination of yoga asana flow, pranayama meditation and quiet reflection.
Rosa gently guides us to deepen our own practise and gives enlightening insight into the inner mechanisms of our beautiful bodies. 

The uplifting flow of the Asanas that we practice prevents disease, by exercising and strengthening our internal organs.
When intellect and intuition work at the same level, the mind is more balanced. Rosa offers a healing combination of yoga asana flow, pranayama meditation and quiet reflection (Kriya Yoga). 

The delicious vegan-vegetarian diet, peace and tranquillity in harmony with
nature support the detoxification process.

-  Awakening
-  Herbal tea and/or smoothie
-  Morning yoga class with Rosa on the beautiful wooden yoga deck under the pine trees
-  Vegetarian/vegan brunch
-  Free time 
-  Daily fresh fruit plates
-  Pranayama meditation (early evening)
-  Dinner
-  Free time
- Silent Reflection! One day in silence for participants of the entire retreat (5-7 days)*

* Much of our energy is used to communicate with the external world. During the silent day we take the energy that we normally use in speaking and communicating and make it available to our mind and body to repair and heal in silence. 
-  Transforming Reiki healing and massages with Pernilla from Sweden
-  Energising Thai massages with Giovanni 
-  Heart opening therapeutic massage with Carole  
-  Raise your frequency with Bio Resonance therapy with experienced practitioner Brigit
-  Powerful Body Balance with amazing Alexandra 
-  Beautiful walks to explore the island
-  Freediving - Freediving is about silence and the silence that comes within
-  Horse riding

Holistic colon cleanses and specific inner cleanings (Jala-Dhauti) are available on request.
The retreat has the kind of energy to settle your mind, take it away from worldly distractions into a place of peace and happiness.

Guests come to relax and recover from the negative effects of a busy and stressful life. They leave with an increased sense of harmony, joy and love and a wealth of new information that can seamlessly integrate into the individual Yoga and Pranayama practise once back at home.

Rosa considers her extensive training from her Indian master Mahendra Pardeshi from Gayatri Dham Ashram as an invaluable life changing gift.

She teaches heart opening holistic Yoga and meditation, which rests in the classical Indian tradition. Rosa is also initiated into the spiritual science of Kriya Yoga 
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