NUTRITION

NUTRITION

NUTRITION

Nutrition is, of course, a very important part of our retreat and has a huge impact on our health and well-being.
Uber-talented Chilean chef Claudia Gonzales prepares a mouth-watering organic vegetarian and vegan cuisine. Claudia’s beautifully presented dishes are exceptional in taste with a high nutritional content. The food is locally sourced, organic and individually prepared according to the specific diet plan of each guest.
Claudia only uses local fruit and vegetables from Ibiza’s organic farmers. The basic foodstuffs are enhanced with seasonal herbs and vegetables from the retreat’s own garden.
All of the water used for cooking and drinking is obtained from precipitation and has been put through a reverse osmosis filter.
All meals are served in the breath-taking surroundings of the retreat’s intensely lush and green gardens, carefully created to support Rosa’s healing yoga and meditation philosophy. It completes the experience in a healthy and delicious way and serves emotional and physical well-being. Brunch is a feast with fresh eggs from Rosa’s own hens. Meals are prepared with locally grown fruit, vegetables, herbs (some from Rosa Yoga’s own gardens) and organic ingredients. The green smoothies and the 3 course dinner are to die for!  
 30/08/2017 ReikoPR
Share by: